Quick question about the Jump Training Program

Question:

Just a quick question for you.

I am still using your program with awesome results, and am starting to implement it with our local volleyball club. My question is how long after completing the jump training program can we go ahead with a second run through it?

Answer:

For the Jump Strength Program, if it's done right, it should be really intense and really drain you neurologically. I don't think I'd do it more than twice a year.

The low impact workout you could do pretty much year round.

When not doing the Jump Strength Program, they should definitely hammer their posterior chain really good. Do RDL's and glute ham raises. Do drops from a box and land in a squat position with thighs parallel to the ground. Don't jump up, just work on strengthening while lowering. You want to train your legs eccentrically. Definitely do single leg stuff such as one leg RDL's and single leg squats. The core exercises in the main program will make a big difference.

Having a weak posterior chain, weak eccentrically with the hamstrings, and lack of strength and balance for single leg work are big limiting factors. If you strengthen those ways first and then go back and do the Jump Strength Program, you should get really amazing results.